Description
Oven Roasted Garlic Cabbage Steaks are a delicious and easy vegetarian side dish featuring thick-cut cabbage rounds seasoned with a flavorful blend of garlic, smoked paprika, and herbs, then roasted to tender, caramelized perfection. This recipe offers a healthy and satisfying way to enjoy cabbage, enhanced with optional toppings like Parmesan cheese and fresh parsley for an extra burst of flavor.
Ingredients
Scale
Main Ingredients
- 1 large green or red cabbage
- 3 tablespoons olive oil (or melted butter for a richer flavor)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
Optional Toppings
- Grated Parmesan cheese
- Red pepper flakes
- Fresh parsley
Instructions
- Preheat the Oven: Set your oven temperature to 400°F (200°C) and prepare a large baking sheet by lining it with parchment paper or lightly greasing it to prevent the cabbage steaks from sticking during roasting.
- Prepare the Cabbage: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, carefully slice the cabbage into thick ¾-inch rounds or “steaks,” ensuring the core remains intact to hold the slices together.
- Make the Seasoning Mix: In a small bowl, combine the olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper. Mix well to create a flavorful seasoning blend for the cabbage steaks.
- Season the Cabbage Steaks: Brush both sides of each cabbage steak generously with the seasoned olive oil mixture, ensuring an even coating for maximum flavor.
- Roast the Cabbage: Arrange the seasoned cabbage steaks in a single layer on the prepared baking sheet. Place the sheet in the preheated oven and roast for about 20 to 25 minutes, flipping them halfway through, until the cabbage is tender and caramelized around the edges.
- Add Optional Toppings and Serve: Once roasted, remove the cabbage steaks from the oven. Sprinkle with optional toppings such as grated Parmesan cheese, red pepper flakes, or fresh parsley if desired. Serve warm as a flavorful and healthy side dish.
Notes
- Be sure to slice the cabbage steaks evenly to ensure uniform cooking.
- You can substitute olive oil with melted butter for a richer flavor.
- Adjust seasoning quantities according to your taste preferences.
- For extra crispiness, broil the cabbage steaks for 1-2 minutes at the end of roasting, watching carefully to avoid burning.
- These cabbage steaks can be served as a side dish with grilled meats, roasted chicken, or as a vegetarian main course.
