Description
Keto Pizza Bowls are a delicious low-carb alternative to traditional pizza, combining savory Italian sausage, pepperoni, and vegetables with melted mozzarella and Parmesan cheeses. Perfect for those following a ketogenic diet or anyone craving a crustless pizza dish that’s easy to prepare and packed with flavor.
Ingredients
Scale
Meat & Protein
- 1 pound Italian sausage, casings removed
- 1/2 pound sliced pepperoni
Vegetables
- 1 cup sliced mushrooms
- 1/2 cup diced green bell pepper
- 1/4 cup diced onion
- 2 cloves garlic, minced
Sauces & Seasonings
- 1 1/2 cups low-sugar marinara sauce
- 1 teaspoon Italian seasoning
- 1/2 teaspoon crushed red pepper flakes (optional)
Cheese
- 2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Other
- 1 tablespoon olive oil
- Chopped fresh basil for garnish (optional)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the pizza bowls.
- Cook Sausage: In a large skillet over medium heat, heat the olive oil. Add the Italian sausage, breaking it up with a spoon. Cook until browned and thoroughly cooked. Drain excess grease if necessary.
- Sauté Vegetables: Add the sliced mushrooms, diced green bell pepper, diced onion, and minced garlic to the skillet. Sauté for 3 to 4 minutes until the vegetables start to soften.
- Add Sauce and Seasoning: Stir in the low-sugar marinara sauce, Italian seasoning, and crushed red pepper flakes if using. Let the mixture simmer gently for 3 to 5 minutes to blend the flavors.
- Assemble Bowls: Divide the sausage and vegetable mixture evenly into oven-safe bowls or ramekins. Top each bowl with pepperoni slices, shredded mozzarella cheese, and a sprinkle of grated Parmesan cheese.
- Bake: Place the bowls in the preheated oven and bake for 10 to 12 minutes, or until the cheese has melted and is bubbly.
- Broil for Golden Top: For a golden, slightly crispy cheese topping, broil the bowls for 1 to 2 minutes, watching carefully to avoid burning.
- Garnish and Serve: Remove the bowls from the oven, garnish with chopped fresh basil if desired, and serve warm.
Notes
- Use a low-sugar or no-sugar-added marinara sauce to keep the carb count low and keto-friendly.
- Customize your bowls with keto-friendly toppings such as olives, cooked bacon, or fresh spinach for added flavor and variety.
- These pizza bowls reheat well, making them ideal for meal prep or leftovers.
