Description
This Cauliflower Steak recipe features thick slices of cauliflower seasoned with olive oil, smoked paprika, onion powder, salt, and pepper, then roasted to golden perfection. Perfect as a hearty vegetarian main or a flavorful side, these cauliflower steaks are tender with a smoky, slightly charred finish. Ready in just 30 minutes, they are an easy, healthy, and satisfying dish.
Ingredients
Scale
Cauliflower Steaks
- 2 heads cauliflower
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
Instructions
- Preheat Oven: Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Slice Cauliflower: Remove the leaves and trim the base of the cauliflower heads. Slice each head into approximately 3/4-inch thick ‘steaks.’ You should get 2-3 thick slices per head. Reserve any smaller pieces for another use or roast alongside.
- Prepare Seasoning: In a small bowl, mix the olive oil with salt, black pepper, smoked paprika, and onion powder. Stir until well combined.
- Coat Cauliflower: Brush the spice and oil mixture evenly over both sides of each cauliflower steak, ensuring full coverage for maximum flavor.
- Bake Cauliflower Steaks: Arrange the coated steaks on the prepared baking sheet. Bake in the preheated oven for 10 minutes. Then carefully flip the steaks over and bake for an additional 10-15 minutes until they are tender when pierced with a fork and golden brown on the edges.
- Alternative Grill Method: For grilled cauliflower steaks, preheat your grill to medium heat. Place the seasoned steaks on the grill, cover, and cook for 5 minutes. Flip each steak, cover again, and grill for another 4-5 minutes until tender and charred to your liking.
Notes
- You can use the smaller cauliflower pieces from trimming steaks for cauliflower rice or roasted florets.
- Adjust the spices to taste or try adding garlic powder or chili flakes for extra heat.
- To ensure even cooking, try to slice cauliflower heads of similar size.
- Use a gentle hand when flipping the steaks, as they can be delicate.
- Serve with a squeeze of lemon juice or your favorite sauce for added brightness.
